Why Is This Class Beneficial?
Our Postpartum Workout is all about helping you feel strong, capable, and supported as you navigate life with your little one. Classes focus on functional movement, safe core recovery, and everyday patterns like lifting, carrying, and kneeling. With expert guidance, modifications for every stage, and space for feeds and cuddles, you’ll find a workout that meets you where you are. It’s fitness designed for you and your baby, together.
We train the movements you actually use, like car seat pick-ups, stroller loading, and floor-to-stand transitions, while reinforcing breath, posture, and core-smart strategies that ease the strain of feeding, rocking, and babywearing. Your baby can stay close on your mat, in a carrier, or resting in the stroller beside you, and we’ll offer options for holding or wearing them during sets. Leave class feeling steadier, stronger, and more confident in your body and your day.
This class focuses on practical, postpartum-friendly fitness. You’ll build everyday strength and core awareness with movements that make life with your baby feel easier. Sessions may use your baby as light “weight,” include gentle resistance work, and practice patterns you use everyday. Sometimes you’ll move with your baby and other times they’ll relax nearby while you focus on you. Modifications are offered for every move so you can choose what feels right that day.
Class highlights include:
Safe, effective workouts for new parents
Baby-friendly options so you can move together
A welcoming, no-judgment space for all levels
A calming cooldown to leave you relaxed and energized
By the end, you’ll feel strong, proud, and ready for the rest of your day!
Postpartum Workout isn’t a one-size-fits-all fitness class. Unlike regular workouts, every exercise is chosen with postpartum recovery in mind, supporting your core, pelvic floor, and the real movements you use every day as a parent. You also don’t need childcare or to leave your little one behind; babies are part of the experience.
How it stands out:
If you’re ready to feel stronger, steadier, and more supported in your postpartum journey, this class is for you. Postpartum Workout offers a safe, encouraging space to care for yourself without leaving your baby behind. You’ll leave each session proud of what your body can do, and more prepared for the demands of everyday mom life.
We keep our classes small so every mom feels supported and cared for.
View our schedule online or call to reserve your spot today. The best gift you can give your baby is a strong, supported you!
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Helping parents nurture little minds is what we do. Come visit us today to see why parents across Denver trust us to create a space where growth, connection, and fun go hand in hand.