Workout With Baby
Workout with Baby is a fun, high-energy class designed for anyone caring for a little one. You’ll move through simple, functional exercises that build strength and boost energy, all while your baby stays close. Whether they’re snuggled in a carrier, playing on the mat, or giggling along as you squat and lunge, this class makes fitness feel doable and joyful, and totally babysitter-free.
Self-Care Shouldn't Mean Leaving Your Baby Behind
Finding time to exercise with a baby can feel impossible. Between feedings, naps, and the endless to-do list, your own self-care often gets pushed aside. That’s why Workout with Baby was created. It’s a class designed to help you reclaim your fitness while keeping your little one right by your side.
In this fun, full-body workout, you’ll move through simple, familiar exercises like squats, lunges, and core work with your baby either snuggled in a carrier, resting on a mat, or joining in for playful, baby-friendly moves. Each class meets you where you are with flexible pacing and a supportive community that welcomes real life, feeds, diaper changes, and all. No babysitter needed, and no guilt about leaving your little one behind.
You’ll leave feeling strong, refreshed, and connected to your body, your baby, and a group of caregivers who truly get it. It’s self-care that fits right into your day and a workout you’ll actually look forward to.
What to Expect in Class
Each Workout With Baby session kicks off with a dynamic warm-up designed to loosen tight muscles and get your energy flowing. We’ll guide you through a rotating mix of exercises; bodyweight movements like lunges and squats, core strengthening sequences, and optional baby-inclusive moves where your little one can become part of the workout.
Babies can be in a carrier, on a mat, or in your arms, whatever works that day. Some days they’ll nap, some days they’ll coo along, and some days they’ll need extra cuddles. Don’t worry if you’re new to exercise or getting back into it postpartum. It’s all welcome here. You’ll get plenty of encouragement and modifications from your instructor so you can feel confident and supported every step of the way.
You’ll leave class feeling recharged, stronger in your body, and reminded that taking care of yourself doesn’t have to mean time away from your baby. It can be something you do together.
What Makes This Class Different
We know life with a baby is unpredictable, so this class was created to move with you, not against you.
Here’s what sets it apart:
Baby Included: No childcare needed. Your little one joins the fun!
For All Caregivers: Open to anyone caring for a baby, from parents to grandparents to nannies.
Judgment-Free Zone: Modifications and options for every comfort level are always offered and encouraged.
Flexible for Real Life: Pause, soothe, or jump back in anytime. No stress or pressure.
It’s Time to Feel Strong Again
If you’re looking to bring movement back into your routine without choosing between you and your baby, Workout with Baby is the perfect place to start.
We keep classes small so every caregiver gets personal guidance, encouragement, and space to go at their own pace.
View our class schedule online or call us to reserve your spot today. Your next dose of strength and confidence is waiting for you; and your baby will love being part of the journey.
