Yoga With Baby
Our Yoga with Baby class is the perfect way to get some stretch and relaxation in while having your baby right by your side! You’ll flow through gentle poses, deep breaths, and calming stretches that help you build strength and release tension, all while keeping your little one close.
Whether they’re lying on the mat beside you, watching you move, or even joining in with their own little wiggles, it’s a fun way to bond, get some gentle exercise, and feel recharged, no babysitter needed!
Yoga That Fits Real Life with a Baby
Caring for a baby doesn’t leave much time for yourself, so we’re bringing self-care and connection together in one calm, baby-friendly space. Yoga With Baby is designed to make yoga feel welcoming and doable, even in the middle of life with little ones.
You’ll flow through gentle, grounding poses that ease tension, build strength, and help your body feel more aligned. Modifications are always offered so every caregiver and every baby can move at their own pace. Some days your little one might stretch right along with you, and other days they’ll just rest nearby. Both are perfect!
You’ll leave class feeling stronger, lighter, and more at peace, ready to take on the rest of the day with your baby by your side (and maybe a few extra deep breaths in your back pocket).
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What to Expect in Class
Each class begins with a short welcome and gentle breathing exercises to help you slow down and settle in. From there, we’ll move through easy, grounding stretches that release tension in all the usual spots, shoulders, hips, and back, the ones that work hardest when you’re caring for a little one.
Your baby is always part of the experience, whether resting on the mat beside you, watching you move, or joining in during bonding poses and playful stretches. Modifications are always encouraged, so you can move in whatever way feels right for your body that day.
What you’ll love about Yoga with Baby:
- Gentle, feel-good yoga for every caregiver
- Breathing practices to ease stress and refill your energy tank
- A soothing closing routine to leave you both relaxed and recharged
- Baby-friendly positions that nurture connection
By the end, you’ll head out with a happier body, a calmer mind, and a baby who feels safe and loved right beside you.
Is This Class Right for Me?
If you’re caring for a baby and looking for a calm, supportive way to move your body, this class is for you. Yoga with Baby welcomes every kind of caregiver and every level of experience, whether you’ve never touched a yoga mat or have a regular practice.
It’s especially great if you’re craving gentle movement that fits real life with baby: a chance to stretch out the stiffness from holding, feeding, and carrying, without needing childcare or perfection. You can show up tired, messy, or halfway through a nap schedule. We get it.
If you want to feel stronger, more centered, and more connected with your little one, you’ll feel right at home here. You’ll leave each class reminded that taking care of yourself is part of taking care of your baby.
Find the Joy in Yoga Again
If yoga has started to feel like one more thing on your to-do list, this class will change that. Yoga with Baby brings movement back to what it’s meant to be: a treat, not a chore.
We keep classes small and supportive, so every caregiver gets personal guidance and space to truly unwind.
View our class schedule online or call to reserve your spot today. You deserve this!
