Back to Movement

Back to Movement is a 4-week postpartum series led by a pelvic floor physical therapist and designed to help moms safely reconnect with movement after birth. Through guided, functional strength training and expert support, you’ll build confidence, improve stability, and learn practical movement strategies for the everyday demands of motherhood.

Whether you’re newly postpartum or simply looking for a safe place to rebuild strength, this class meets you where you are and helps you move forward with confidence.

Why Is This Class Beneficial?

Rebuild strength safely after pregnancy and birth
Improve core and pelvic floor awareness
Learn proper lifting and carrying mechanics
Gain expert guidance from a pelvic floor physical therapist

Supporting your postpartum recovery

After having a baby, many moms hope to feel stronger and more comfortable in their bodies, but aren’t sure where to begin.

Back to Movement focuses on rebuilding foundational strength through functional movements that support real life. Together we’ll explore breathing, core connection, pelvic floor awareness, lifting mechanics, carrying strategies, balance, and movement patterns commonly used throughout parenthood.

This isn’t about “bouncing back.” It’s about building a stronger foundation, feeling confident in your body, and learning how to move in ways that support your long-term health.

What to Expect in Class

This 4-week series meets once per week in a small, supportive group setting led by a licensed pelvic floor physical therapist.

Each class combines education, guided movement, and practical strategies you can immediately apply at home. As the weeks progress, we’ll gradually build strength and confidence while addressing the physical demands of caring for a baby.

Topics include:

Core and breath connection
Pelvic floor awareness
Functional strength training
Safe lifting and carrying techniques
Balance and stability
Returning to movement with confidence

Babies are welcome!

What Makes This Class Different

Many postpartum fitness programs focus primarily on exercise. Back to Movement begins with understanding how your body functions after birth.

Because the class is led by a pelvic floor physical therapist, you’ll receive expert guidance that prioritizes safety, body awareness, and long-term movement health. Every exercise and progression is chosen with the realities of parenthood in mind—from lifting car seats and carrying babies to returning to the activities you enjoy.

Our goal isn’t perfection. It’s helping you feel strong, capable, and confident in your body again.

You Deserve Support, Too.

The postpartum period asks a lot of your body. Whether you’re looking to rebuild strength, feel more confident in movement, or simply carve out time to care for yourself, we’re here to help.

Back to Movement provides expert guidance in a welcoming, judgment-free environment where progress is measured by how you feel, not by how quickly you “bounce back.”

Reserve your spot today. We’d love to support you on your postpartum journey.

Back to Movement

Supporting your postpartum recovery

What to Expect in Class

What Makes This Class Different

You Deserve Support, Too.

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