Restore Your Core® is about reclaiming strength, gently, intentionally, and from the inside out. Designed for postpartum bodies, this class blends mindful movement, breathwork, and alignment to support deep core and pelvic floor healing. Led by a certified Restore Your Core® instructor, you’ll rebuild from the foundation up, regaining confidence, posture, and strength that supports you in everyday life.
Finding your strength again after having a baby isn’t about pushing harder, it’s about rebuilding smarter. Restore Your Core® is a gentle, restorative movement class that helps you reconnect with your body and rebuild true, functional strength. Guided by a certified Restore Your Core® instructor, you’ll learn to move with awareness and intention, retraining how your core and pelvic floor work together to support you in everyday life.
Each class is calm, supportive, and designed for your pace. Over time, you may notice your posture improving, your balance returning, and that grounded, confident feeling of being at home in your body again.
Each Restore Your Core® class is gentle, steady, and focused on helping you feel truly supported in your body again. You’ll move through a mindful blend of breathwork, posture work, and functional exercises that rebuild strength from the foundation up. With personal guidance from your certified instructor, every movement can be tailored to your comfort level and recovery stage, because no two postpartum journeys look exactly the same.
We’ll move slowly and intentionally, focusing on how your body feels rather than how it looks. You’ll learn how to activate deep core muscles, release unnecessary tension, and reconnect to the movements that carry you through everyday life like lifting, bending, reaching, and even just breathing more easily.
Classes are calm, encouraging, and never rushed. Over time, you may notice subtle shifts, less tension, better posture, smoother movement, and a growing sense of confidence in how your body supports you.
Many postpartum classes focus on either relaxation or fitness; Restore Your Core® goes deeper. This class rebuilds the foundation beneath every movement you make, retraining the core and pelvic floor to work together the way they were designed to.
Why You’ll Love This Class:
Focuses on how you move, so strength feels functional and lasts
Builds deep, supportive strength before adding intensity or challenge
Restores core and pelvic floor connection for everyday strength and ease
Prioritizes alignment, breath, and stability over speed or repetition
You don’t have to “bounce back”. You can move forward, stronger than before. Restore Your Core® helps you rebuild confidence, stability, and strength.
We keep classes small so your instructor can truly focus on you and your progress.
View our class schedule online or call us to reserve your spot today. You’re stronger than you think!
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